Thriving in -30°F Weather: Tips to Beat the Northern Plains Winter Blues

 

January on the northern plains isn’t for the faint of heart. The bitter winds bite through even the thickest layers, and just stepping outside can feel like braving an arctic expedition. Add the post-holiday slump, and it’s easy to want to hibernate until spring. But fear not! Let’s flip the script on the winter blues with some modern, mood-boosting ideas to make the most of this frosty season.

1. Get Cozy with Hygge

Take a cue from the Danes, who embrace the art of hygge (hoo-guh)—creating a cozy, warm atmosphere. Light candles, grab a blanket, and dive into a favorite book or binge a nostalgic TV series. Pair it with a cup of hot cocoa or tea, and you’ll forget all about the icy temperatures outside.

Try This:

• Weighted blankets for maximum coziness
• Electric fireplaces for ambiance and warmth
• Ambient playlists on Spotify for a soothing background

2. Move Your Body, Boost Your Mood

Cold weather might tempt you to sit still, but movement is the ultimate mood-lifter. You don’t have to brave the outdoors to get active! Try online workouts like yoga, pilates, or dance classes. Apps like Peloton or YouTube channels like Yoga with Adriene make it easy to stay fit and happy indoors.

Bonus Idea: Host a family dance-off in the living room—fun and exercise combined!

3. Indulge in a Winter Craft or Hobby

When it’s too cold to go outside, it’s the perfect time to start a new project. Whether it’s knitting, painting, or learning how to bake artisan bread, hobbies are a great way to keep your mind engaged. Popular trends like bullet journaling or resin art can help you unleash creativity while staying warm indoors.

Pro Tip: Order supplies online and have them delivered. No cold-weather errands required!

4. Bring the Outdoors In

Bring a little greenery indoors to brighten the winter season

Who says you can’t enjoy nature during winter? Set up a bird feeder by a window and watch feathered friends come and go. Add a few indoor plants to your home for a touch of greenery—they’re proven to improve mood and air quality. If you’re feeling ambitious, start an herb garden in your kitchen for fresh ingredients year-round.

5. Host a “Snowed-In” Party

Who says the fun has to stop just because it’s cold? Host a small gathering with winter-themed activities. Think board games, hot chocolate bars, or movie marathons. For families, try building a fort out of blankets for a playful escape from the cold.

6. Experiment in the Kitchen

Cold weather and comfort food go hand in hand. Use this time to explore new recipes or perfect your favorites. Try your hand at slow-cooker soups, hearty stews, or trendy dishes like sourdough bread and homemade pasta.

Current Trend: Meal-prep TikToks and viral recipes like feta pasta or butter boards are all the rage!

7. Plan a Virtual Meetup or Adventure

The internet makes it possible to connect with loved ones or experience the world without leaving home. Host a virtual wine night, take an online cooking class, or explore a museum through virtual tours.

8. Get Outside... Briefly 

Enjoying nature’s beauty from the warmth of home

Yes, it’s frigid, but even a few minutes in the fresh air can work wonders. Bundle up and take a brisk walk, go sledding, or simply step outside for a moment of quiet reflection. The key is layers—wear them liberally!

Final Thoughts: Embracing the Freeze

While -30°F days are undoubtedly tough, they’re also a unique part of life on the northern plains. With a shift in mindset and a few creative strategies, you can make the most of these frozen weeks. Remember, winter doesn’t last forever—and the warmth of spring will feel all the sweeter after surviving the cold.

What are your favorite ways to beat the deep freeze? Share your tips and stories in the comments below!