Understanding the Teal Pumpkin: A Gesture of Kindness for Kids with Food Allergies

Teal pumpkin on a porch signaling allergy-friendly treats for Halloween

 As Halloween approaches, you may spot a teal pumpkin on a porch or in a store window. Unlike the traditional orange pumpkins we’re used to seeing, this one holds a special meaning—it’s a sign of inclusivity and safety for children who have food allergies. For some families, Halloween can be a stressful time when the traditional trick-or-treat experience becomes a balancing act between fun and safety. The Teal Pumpkin Project is here to help change that, ensuring that every child can participate in the joy of Halloween without fear.

What is the Teal Pumpkin Project?

The Teal Pumpkin Project was started by FARE (Food Allergy Research & Education) as a way to raise awareness of food allergies and make Halloween safer for all kids. When families place a teal pumpkin outside, it signals that they have non-food treats available for children with allergies or dietary restrictions. This simple gesture opens the door for countless kids who might otherwise feel left out.

Food allergies affect about 1 in 13 children in the United States, making it a reality for many families. Even a small amount of a particular food can cause a severe reaction, which is why Halloween treats, often full of unknown ingredients, pose a risk for these children. The Teal Pumpkin Project provides an alternative: by offering small, non-food items like stickers, glow sticks, or small toys, we can create a safe and inclusive environment for everyone.

A variety of non-food treats for Halloween, including glow sticks, stickers, and small toys

How Can You Get Involved?

If you’re new to the Teal Pumpkin Project and want to participate, the process is simple but meaningful. Here’s how:

1. Place a Teal Pumpkin on Your Porch: You can paint a pumpkin teal or buy a pre-made one from a store. Displaying it where trick-or-treaters can see it easily shows families that your home is allergy-friendly.

2. Offer Non-Food Treats: Stock up on small, inexpensive items that kids will love, such as stickers, bubbles, pencils, glow sticks, or temporary tattoos. These treats are fun and safe for all kids, not just those with allergies.

3. Keep Food Treats Separate: If you still want to give out candy, consider keeping food treats in a separate bowl to avoid any cross-contamination. Having two options allows you to make Halloween magical for everyone.

4. Spread the Word: You can also help by sharing the Teal Pumpkin Project with friends, family, and neighbors. The more people who know about it, the more inclusive our communities will become. Social media posts, flyers, or even mentioning it casually to others can make a difference.

Why the Teal Pumpkin Matters

For children with food allergies, Halloween can sometimes feel like a holiday that isn’t meant for them. Instead of focusing on the costumes and excitement, parents of children with food allergies have to worry about what’s in each treat, often needing to sort and discard candy. This is hard for a child to understand and may leave them feeling left out or disappointed.

The teal pumpkin brings an incredible amount of joy and relief to these families. When kids with food allergies see that teal pumpkin on your porch, they know they don’t have to worry. They can choose a treat without asking about ingredients or worrying about reactions. And for parents, it’s a powerful reassurance that their child can enjoy Halloween safely.

A Small Action with a Big Impact

Participating in the Teal Pumpkin Project is a simple act that requires minimal effort but has a huge impact on the families it supports. This project is about more than just treats; it’s about empathy, kindness, and making Halloween a celebration for everyone. For families managing food allergies, it’s a reminder that their children are seen, valued, and included in the magic of the holiday.

As we move forward in making our communities more inclusive, let’s embrace the Teal Pumpkin Project as an opportunity to make Halloween a little brighter for everyone. This year, consider adding a teal pumpkin to your Halloween decor and let it be a symbol of kindness for kids who need it most.